Tonsillitis is one among the common ailments that you might come across. In some cases it shows up the form of tonsil tones and white spots on the neckline. Sore throat is an issue that is directly linked with the tonsil & phlegm stones. In fact it is one of the important symptoms of this problem.
Here are some of the essential points that would help you in understanding more about phlegm throat clearing.
The symptoms:
* Fever and chills
* Pain in throat
* Irritation in the affected area
* Swelling of the lymph glands
* Inflammation
* Difficulty in swallowing
* Constant & mild headache
* Nausea
* Blood in the saliva & phlegm
* Problem in breathing
* Inability to swallow the food
* Can’t open the mouth properly
* Lump in the neck
* Hoarse voice, etc.
The causes:
* The allergies with some food or due to environmental changes
* Sharing drinks with some one or kissing the one who has a sore throat
* Infection caught due to a person coughing, blowing nose or sneezing near you
* Severe tonsillitis
* Measles
* Excess of smoking
* Sinus, etc.
The natural remedies:
* Avoid eating fish, bone of the chicken bone, etc.
* Strictly avoid smoking and drinking alcohol.
* Avoid over hot & too cold food and water. Have them mild.
* Gargle with warm water and salt at least 4 to 5 times in a day.
* Make use of garlic and cayenne pepper in your daily meals.
* Avoid taking too hot spices.
* Add 1 – 2 tea spoons of dried chamomile blossoms in water. Leave it for some while and then strain the liquid. Have half or full cup of this water in every 1 hour.
* Have lots of fresh vegetable smoothies, juices and soups. Taking a liquid diet helps in this case.
* Add honey in place of sugar. It helps in clearing away the mucus stuck in the throat.
